Choices and Habits
The thing is, if we choose to be a victim of our environment and blame others for our situation we tend to look to others for the solution. In reality and more often than not we are our own solution.

By our actions we choose to be part of the cycle, we simply reinforce previous experiences, thereby becoming trapped in behavioural habits often referred to as paradigms.

With greater self-knowledge, and a personal commitment to pace–it ourselves the focus is constantly on the possibility of being in control of our health, life and wellbeing.

The key lies in owning the choices we make for our health, work and life. When we live our life in this possibility we no longer feel like a victim, we feel liberated.